Here are some websites which relate to various aspects of health and fitness, which you might find of general interest:
Register of Exercise Professionals
The Food Standards Agency:
http://www.food.gov.uk/
Provides lots of information and research about food, diet and nutrition in the UK, and tells you all about helping the nation become healthier. For example, you can find the National Diet and Nutrition Survey and other interesting dietary surveys.
Food Standards Agency's new website:
http://www.eatwell.gov.uk/,
This site provides practical advice and tips on eating more healthily and understanding food labels, as well as information about shopping, cooking and storing food safely.
Runner's World:
http://www.runnersworld.co.uk
This excellent site tells you all you need to know about running as well as detailed information on local races, sports clothing shops, medical information and success stories.
BackCare:
http://www.backcare.org.uk/
Find out more about the charity for healthier backs - which is dedicated to educating people on how to avoid preventable back pain, and supporting those living with back pain. It includes information about how to care for your back and details of various publications.
Workout for Parents and Babies
Exercise classes for parents and babies. A great fun workout outdoors without the worry of paying childcare costs, and meeting other new mums/dads in the local area.
SPORTS INJURY THERAPIST
Optimum health and fitness improvement can be gained from the use of safe and effective muscle conditioning, exercise and fitness programmes prescribed by a professional Sports Therapist, contact Alan Murray (Bsc)Hons DipST MSST
07749 189272