There are four key areas that your training will be based around:
These key areas of your fitness include:
Cardio-Vascular
The term cardio-respiratory training is used to cover all types of training designed to improve the efficiency and function of the heart and lungs. The most effective type of exercise which utilises the large muscle groups in a dynamic, rhythmical and steady manner are mainly aerobic, examples include, walking, running, cycling, boxing, skipping.
Resistance
The term resistance training is used to cover all types of weight training, including both strength and muscular endurance (toning). Once your specific needs have been determined, the style of your workout will depend on your particular training requirments, your goals and the frequency, intensity, duration and type of exercises .
Core Stability
Training your core muscles based around your spine, we can ensure that your exercise is functional, safe and effective through carrying out the exercises effectively. A strong core can reduce the risk of injury as well as lower back pain.
Flexibility
Keeping your muscles flexible through effective exercises will help keep these muscles mobile about your joints. This will help keep you functional for any particular exercise and therefore reduce the risk of injury and promote optimal performance.
These key areas of your fitness include:
Cardio-Vascular
The term cardio-respiratory training is used to cover all types of training designed to improve the efficiency and function of the heart and lungs. The most effective type of exercise which utilises the large muscle groups in a dynamic, rhythmical and steady manner are mainly aerobic, examples include, walking, running, cycling, boxing, skipping.
Resistance
The term resistance training is used to cover all types of weight training, including both strength and muscular endurance (toning). Once your specific needs have been determined, the style of your workout will depend on your particular training requirments, your goals and the frequency, intensity, duration and type of exercises .
Core Stability
Training your core muscles based around your spine, we can ensure that your exercise is functional, safe and effective through carrying out the exercises effectively. A strong core can reduce the risk of injury as well as lower back pain.
Flexibility
Keeping your muscles flexible through effective exercises will help keep these muscles mobile about your joints. This will help keep you functional for any particular exercise and therefore reduce the risk of injury and promote optimal performance.